WeShape

Yes, using our Routine Reviews feature! 
From the WeMove page, begin a routine.
Fill out the short pre-session survey.
Once complete, inst...

Can I group movements based on if they are floored, seated or standing?

A quick guide to setting up your space, picking the right flooring, and gathering the few items that make your WeShape workouts comfortable and safe.

What You Need to Get Started: Space & Equipment for Your WeShape Workout

Learn how to swap any exercise in your C.O.A.C.H. routine before starting your session.

How to Swap Movements in Your C.O.A.C.H. Routine

Understanding the WeShape Movement Scores

WeShape Movement Scores

Learn how to disable music before or during a WeMove routine, either from the pre-routine screen or from the video player controls.

How to Turn Off Music During a Routine

Learn how to change your music station, adjust music and trainer volume, and skip tracks before or during a WeMove routine.

How to Manage Music During a Routine

How should I handle pain or discomfort during exercise?

What Movement Snacks are and how to create, review, and start one from the WeMove tab.

Movement Snacks: Quick Movement Breaks with C.O.A.C.H.

Matt

Kayson WeShape

WeMove

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