Not feeling a particular exercise? You can swap any movement in your routine before you start — C.O.A.C.H. will suggest a recommended alternative that fits your level and goals.
1. Go to WeMove
Click WeMove in the top navigation to access your movement dashboard.
2. Start a Session
Click the Start Moving with C.O.A.C.H. banner. A modal will appear asking what you'd like to do. Select Start Moving (or Start Stretching), then click Next.
3. Choose Your Workout Time
Select how much time you have — 10, 20, 30, 45, or 60 minutes — then click Next.
4. C.O.A.C.H. Builds Your Routine
C.O.A.C.H. will generate a personalized routine based on your Recovery Score, Movement Profile, and Programming Profile. This only takes a moment.
5. Review Your Routine Summary
You'll see a breakdown of your session — Warm Up, Workout, and Stretching — with time allocated to each. Click Review Routine to see and adjust the individual exercises.
Tip: You can also click Start Moving here to jump straight in without reviewing.
6. View Your Exercises
In the Routine Review, expand any section (Warm Ups, Block 1, Stretching) to see the individual movements assigned to you. Each exercise shows its level and a set of action icons.
7. Swap a Movement
Click the swap icon (circular arrows) next to any exercise. C.O.A.C.H. will show a recommended alternative at the same level. Use the ← → arrows to browse other options, then click Swap to confirm — or Cancel to keep the original.
8. Start Moving with Your Updated Routine
Once you've made your swaps, click Start Moving to begin your session with the updated exercises.
Tips & Reminders
Swaps are available before your session starts — you can't swap mid-workout.
C.O.A.C.H. recommends alternatives that match your current level, so the swap is always appropriate to where you are.
You can swap multiple exercises in the same session — just repeat the process for each one.
If you want to change your time or session type, click Edit Intake Survey on the routine summary screen.