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Getting Started With Your First Feel Good Challenge!

Step-by-step instructions for new free Challenge participants: verify your email, set your password, and complete your new client survey.

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Written by Matt

Welcome to the WeShape Feel Good Challenge! Once you've signed up for the free Challenge, there's one quick step before you can get started: verifying your email and choosing your password. The whole thing takes about a minute.

  1. Start at your verification screen

    Right after you sign up, you'll land on a page that says Your WeShape Plan Is Almost Ready... This page confirms the email address we sent your six-digit verification code to. Keep this tab open, because you'll come back to it in a moment.

  2. Find your verification email

    Open your email inbox in a new tab and look for a message with the subject Reset Account Password for WeShape. It arrives within a minute or two of signing up.

    Can't find it? Check your spam, promotions, or junk folder. If it still hasn't arrived, go back to your verification screen and click Didn't receive the code? Click here to Re-send!

  3. Copy your six-digit code

    Open the email and find your six-digit code. Select it and copy it. If you've closed your verification tab, the email also contains a link to take you straight back there.

    Heads up: Your code is only valid for one hour. If it expires, just request a new one from the verification screen.

  4. Enter your code and create a password

    Back on the verification screen, paste your code into the Verification Code field, then enter your new password twice: once in New Password and once in Confirm Password. A green checkmark appears beside each field once it's filled in correctly.

    Password requirements: At least 8 characters, including one lowercase letter, one uppercase letter, and one number.

  5. Click Update and Login

    Once all three fields show a green checkmark, click Update and Login. You'll go straight into WeShape, with no separate login step needed.

  6. Explore your Challenge home page

    You'll land on your Challenge home page. Here you'll find your countdown timer to the Challenge start, plus Dates to Remember and Challenge Instructions.

  7. Open Welcome Week

    Click Welcome Week to open your welcome content, including a short trailer that walks you through what to expect.

  8. Take your client survey

    Head to the WeMove tab. Before your first workout, we'll ask you to complete a short client survey so we can tailor your workouts to your capabilities and goals. Click Take Client Survey to begin.

  9. Answer the survey questions

    The survey asks about what's holding you back, your current capabilities, and what you want to achieve. Answer honestly, because your responses shape the workouts we build for you.


Tips & Reminders

  • Your verification code expires after one hour. Request a new one anytime from the verification screen.

  • Login using the same email address you signed up with, since the code is tied to that address.

  • You only verify once. After this, log in normally with your email and the password you just created.

  • Complete the new client survey before your first workout so your plan is personalized from day one.

  • Still stuck? Email [email protected] and we'll get you sorted.

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