How to Retake Your Assessment
If your current program no longer matches where you're at, you can retake your assessment and rebuild your program from scratch. This is helpful if you're coming back from a long break, or if your routine just isn't fitting your needs anymore.
When to Retake Your Assessment
Retaking your assessment is a good idea if:
You've been away from movement or been inactive for a while and want your routine to reflect where your body is today.
Your goals or how you feel in your body have shifted since you first signed up.
Your current program doesn't feel like the right fit anymore.
You've developed a new injury or physical limitation and want your routine to reflect that.
How to Retake Your Assessment
Navigate to your Profile.
Click Retake my Assessment.
You'll be taken through the assessment again from the beginning.
Once you've completed it, your program will rebuild based on your updated answers so it fits where you are now.
Retaking It From the Cancellation Flow
You can also reach this from the cancellation flow. If you select I'm not seeing results as your reason for canceling, retaking your assessment is offered as an alternative to leaving.
Before starting, especially if you have a medical condition, consult your healthcare provider to ensure the program is safe for you.
If any movement feels unsafe or uncomfortable, you can skip or substitute it within your rebuilt program. The assessment relies solely on selected answers and does not include a free-text field for additional details.