The Feel Good Score is a unique WeShape feature that helps you build a deeper connection with your body. It's a comprehensive monthly assessment that goes beyond just exercise, allowing you to track how you're feeling holistically.
How to Take the Assessment
Once a month, you'll be prompted on your Dashboard to complete your Feel Good Score. The assessment will ask you to reflect on four key areas:
Aches and Pains: How is your body feeling physically? Note any discomfort or areas of strength.
Sleep and Recovery: How has the quality of your rest been? This is crucial for progress.
Energy and Strength: How are your overall vitality and physical capacity?
Self Confidence: How are you feeling mentally and emotionally on your journey?
Why it Matters
Tracking your Feel Good Score helps you see progress in ways that a scale or mirror can't. It celebrates non-physical victories like better sleep, higher energy, and improved confidence. Your C.O.A.C.H. system also learns from this data over time to better support your needs.